Healthy Backs Archives | Power Yoga https://poweryoga.com/class-channel/healthy-backs/ Unlimited Online Yoga, Meditation, and Livetreaming Mon, 13 May 2024 04:42:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://poweryoga.com/wp-content/uploads/2021/02/cropped-cropped-PY-Logo-Stroke-32x32.png Healthy Backs Archives | Power Yoga https://poweryoga.com/class-channel/healthy-backs/ 32 32 Spinal Lengthening https://poweryoga.com/class/spinal-lengthening/ https://poweryoga.com/class/spinal-lengthening/#comments Mon, 22 Mar 2021 15:01:50 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=339897 Create length and space in the spine with this short, yet effective practice.

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]]> Create length and space in the spine with this short, yet effective practice.

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]]> https://poweryoga.com/class/spinal-lengthening/feed/ 19 Good Posture https://poweryoga.com/class/good-posture/ https://poweryoga.com/class/good-posture/#comments Mon, 22 Mar 2021 14:59:55 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=339895 Use variations of familiar yoga postures to strengthen the muscles in your back to improve your posture.

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]]> Use variations of familiar yoga postures to strengthen the muscles in your back to improve your posture.

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]]> https://poweryoga.com/class/good-posture/feed/ 22 Dynamic Core https://poweryoga.com/class/dynamic-core/ https://poweryoga.com/class/dynamic-core/#comments Mon, 22 Mar 2021 14:57:37 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=339893 45 minutes of core to strengthen the muscles around the spine. This class will leave you feeling strong and stable in your body.

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]]> 45 minutes of core to strengthen the muscles around the spine. This class will leave you feeling strong and stable in your body.

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]]> https://poweryoga.com/class/dynamic-core/feed/ 32 All-Around Spine Health https://poweryoga.com/class/all-around-spine-health/ https://poweryoga.com/class/all-around-spine-health/#comments Mon, 22 Mar 2021 14:54:23 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=339890 A complete practice including forward bends, backbends, laterals, twists, extension poses and inversions. This is a well-rounded class to take care of the spine.

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]]> A complete practice including forward bends, backbends, laterals, twists, extension poses and inversions. This is a well-rounded class to take care of the spine.

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]]> https://poweryoga.com/class/all-around-spine-health/feed/ 44 A Healthy Back https://poweryoga.com/class/a-healthy-back/ https://poweryoga.com/class/a-healthy-back/#comments Mon, 22 Mar 2021 14:52:07 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=339889 A comprehensive and strong practice to improve spinal health and core strength.

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]]> A comprehensive and strong practice to improve spinal health and core strength.

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]]> https://poweryoga.com/class/a-healthy-back/feed/ 17 Low Back Maintenance https://poweryoga.com/class/low-back-maintenance-2/ https://poweryoga.com/class/low-back-maintenance-2/#comments Fri, 30 Oct 2020 00:29:30 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=329144 A sequence designed for general, overall low back maintenance.

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]]> A sequence designed for general, overall low back maintenance.

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]]> https://poweryoga.com/class/low-back-maintenance-2/feed/ 25 Core Flow https://poweryoga.com/class/core-flow/ https://poweryoga.com/class/core-flow/#comments Thu, 27 Aug 2020 15:30:57 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=323655 Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

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]]> Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

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]]> https://poweryoga.com/class/core-flow/feed/ 25 (LSD) Long, Slow, & Deep – Short Form https://poweryoga.com/class/lsd-long-slow-deep-short-form/ https://poweryoga.com/class/lsd-long-slow-deep-short-form/#comments Sun, 11 Nov 2018 10:42:08 +0000 https://staging.poweryoga.com/lsd-long-slow-deep-short-form/ Longer held floor stretches.

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]]> Longer held floor stretches.

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]]> https://poweryoga.com/class/lsd-long-slow-deep-short-form/feed/ 31 The 5 Movements of the Spine https://poweryoga.com/class/the-5-movements-of-the-spine/ https://poweryoga.com/class/the-5-movements-of-the-spine/#comments Wed, 17 Oct 2018 12:00:26 +0000 https://staging.poweryoga.com/the-5-movements-of-the-spine/ Power Yoga Online Class: The 5 Movements of the Spine   Flexion (Forward Bends), Extension (Back bends), Rotation (Twists), Lateral Extension (Side Bends), Axial Extension (Spinal Length). Explore all of these movements in this class.

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]]> Power Yoga Online Class: The 5 Movements of the Spine

 

Flexion (Forward Bends), Extension (Back bends), Rotation (Twists), Lateral Extension (Side Bends), Axial Extension (Spinal Length). Explore all of these movements in this class.

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]]> https://poweryoga.com/class/the-5-movements-of-the-spine/feed/ 8 Spinal Mobility https://poweryoga.com/class/spinal-mobility/ https://poweryoga.com/class/spinal-mobility/#comments Mon, 16 Apr 2018 11:37:48 +0000 https://staging.poweryoga.com/spinal-mobility/ A great way to start your day with specific exercises to increase thoracic spine mobility.

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]]> A great way to start your day with specific exercises to increase thoracic spine mobility.

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]]> https://poweryoga.com/class/spinal-mobility/feed/ 8