Yoga & Health

Which yoga is best for fitness? What is fitness yoga? Is there fitness yoga for beginners? You might find yourself asking these questions – but first things first – fitness yoga might not be what you think of when you think of “fitness.” It might not be too far away from your ideas of fitness, […]

How would I describe my yoga classes? They’re a yoga buffet. That’s my answer to what my classes are (or at least one of them). In a sense, this is what most all classes are, except for the rigid and dogmatic styles or types of yoga classes that believe that their way is the only […]

Healthy relationships start with the relationship we have with ourselves! All relationships are enhanced and thrive under the same conditions, just as all relationships are hindered under the same conditions. This includes the relationship we have with ourselves. Developing the qualities that heal and enhance the relationship you have with yourself means developing the qualities […]

You could say the best yoga videos are free yoga videos. I wouldn’t say that, though. Free is nice, no doubt, but what is nicer is quality. So let’s start again, the best yoga videos are high-quality free yoga videos! High-quality is not a reference to the photography, although high quality footage is nice, it’s a […]

Yoga vs. Meditation is a ridiculous concept, as they are one and the same. They are inseparable and necessary to complete each other. So yes, yoga does include meditation; actually, yoga is meditation with an option to add poses. I’ve heard the question, what poses are yoga meditation poses? Meditation needs to occur in all […]

You can find loving kindness with yoga, I did. Loving kindness is the natural by-product of my yoga practice and my growth as a yogi. To be a yogi is to desire and strive for my potential. I’m not sure how that will look yet I can keep moving in that direction by following what […]

I would venture to say the best yoga classes are online yoga classes! Now certainly that’s not a rule, and there are other factors such as cost. The cost of online classes is much more affordable, which helps many to access yoga content. How about free online yoga classes? There is not a brick-and-mortar yoga […]

Is yoga on your New Year’s resolution list? Would you like to make yoga your New Year’s resolution? This is a tough topic to write about, as New Year’s resolutions for yoga seekers or anybody don’t seem to stick for very long. Why is that? If these New Year’s yoga resolutions are so important, why […]

What is yoga? What is the meaning of yoga? The definition of yoga or its goal would be the same as the Power Yoga definition and goal. All styles, systems and practices of yoga should have the same objective of union, enlightenment or ????  The differences would be in the methodology in attaining yoga’s goal. […]

Most people, when searching the topic “yoga poses for lower back pain,” are either in pain or want to help someone who is in lower back pain. They want to know which yoga is best for lower back pain so I would like to share what I know. I have two titanium discs in my […]

Welcome to the new millennium and, to a large degree, the new way to learn. I was at lunch the other day with a very motivated and highly intelligent thirty-ish young man who answered my question as to how he learned the subject we were addressing by announcing that he learns everything, on YouTube. YouTube […]

What’s absurd about aging? The absurdity is our culture’s attitudes towards aging. Aging is Beautiful I am 53 and, let me tell you, things have changed. In a certain sense, I’m falling apart. My hair is grey and my face wrinkled. My strength, stamina, flexibility, balance, and cardio have all declined, not to mention my […]