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Reprieve from Neck & Shoulder Strain
Take a break from the physical demands of our digitally dominated society, and focus on reversing the rounding of shoulders and chest that is often associated with texting, sitting behind a computer or driving all day.
4.9
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Reviews
Instant neck relief! I appreciate Mellisa's calming voice. And the length of the class was perfect since I don't have a lot of time.
October 3, 2022
sarah, on the Reprieve from Neck & Shoulder Strain class.
Wonderful meditative class, with beautiful ending
November 5, 2021
mariateresacalal, on the Reprieve from Neck & Shoulder Strain class.
The two times I've practiced, I've felt immediate relief from neck and shoulder tightness. I'm adding it to my regular rotation of practices focusing on the neck and shoulders which is where I carry stress. Thank you, Melissa, for your restorative practices.
December 2, 2020
Gloria, on the Reprieve from Neck & Shoulder Strain class.
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