https://poweryoga.com/hatha-vs-vinyasa-yoga/ Unlimited Online Yoga, Meditation, and Livetreaming Fri, 02 Dec 2022 21:40:09 +0000 hourly 1 https://wordpress.org/?v=6.5.3 https://poweryoga.com/hatha-vs-vinyasa-yoga/#comment-873524 Wed, 25 Sep 2019 03:06:45 +0000 https://poweryogalive1.wpengine.com/?p=235134#comment-873524 What has always impressed me with Vinyasa Flow is that it connects the muscle groups As a former weight lifter and having weight lifters in my classes, I have noticed that there is a disconnect between their muscle groups. Weightlifting tends to train the muscle in an isolated fashion instead of a dynamic fashion which the body is, so to me Vinyasa flow should be a part of everyone’s practice. Those are my thoughts !

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