https://poweryoga.com/fitness-beyond-the-holidays/ Unlimited Online Yoga, Meditation, and Livetreaming Thu, 08 Dec 2022 19:35:31 +0000 hourly 1 https://wordpress.org/?v=6.5.3 https://poweryoga.com/fitness-beyond-the-holidays/#comment-297159 Fri, 17 Mar 2017 14:38:00 +0000 https://poweryogalive1.wpengine.com/?p=88806#comment-297159 This is great advice. I was ill and injured and have just begun to get back into a regular practice after being away for 4 years. I must be sure not to expect too much of myself and be gentle. I can remember where I was, and where I am now.

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