Short & Sweet Archives | Power Yoga https://poweryoga.com/class-channel/short-sweet/ Unlimited Online Yoga, Meditation, and Livetreaming Mon, 08 Aug 2022 10:56:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://poweryoga.com/wp-content/uploads/2021/02/cropped-cropped-PY-Logo-Stroke-32x32.png Short & Sweet Archives | Power Yoga https://poweryoga.com/class-channel/short-sweet/ 32 32 Ballet Flow https://poweryoga.com/class/ballet-flow/ https://poweryoga.com/class/ballet-flow/#comments Thu, 03 Dec 2020 03:38:14 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=331843 Designed to strengthen the adductor muscles, with balance, strength, and flexibility packed into a dynamic flow.

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]]> Designed to strengthen the adductor muscles, with balance, strength, and flexibility packed into a dynamic flow.

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]]> https://poweryoga.com/class/ballet-flow/feed/ 29 Twist to Aline https://poweryoga.com/class/twist-to-aline/ https://poweryoga.com/class/twist-to-aline/#comments Thu, 03 Dec 2020 03:13:59 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=331837 Find alignment and single focus in this therapeutic class with a cycle of twists from laying to standing.

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]]> Find alignment and single focus in this therapeutic class with a cycle of twists from laying to standing.

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]]> https://poweryoga.com/class/twist-to-aline/feed/ 19 Chair Yoga: Chair Dog https://poweryoga.com/class/chair-yoga-chair-dog/ https://poweryoga.com/class/chair-yoga-chair-dog/#comments Fri, 30 Oct 2020 01:18:43 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=329166 Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity progressing from earlier classes in this series. Crescent Side Stretch with a chair. Reverse Plank. This class asks that you have a blanket and a floor that the blanket can slip on.”

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]]> Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity progressing from earlier classes in this series. Crescent Side Stretch with a chair. Reverse Plank. This class asks that you have a blanket and a floor that the blanket can slip on.”

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]]> https://poweryoga.com/class/chair-yoga-chair-dog/feed/ 3 Low Back Maintenance https://poweryoga.com/class/low-back-maintenance-2/ https://poweryoga.com/class/low-back-maintenance-2/#comments Fri, 30 Oct 2020 00:29:30 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=329144 A sequence designed for general, overall low back maintenance.

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]]> A sequence designed for general, overall low back maintenance.

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]]> https://poweryoga.com/class/low-back-maintenance-2/feed/ 25 Core Flow https://poweryoga.com/class/core-flow/ https://poweryoga.com/class/core-flow/#comments Thu, 27 Aug 2020 15:30:57 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=323655 Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

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]]> Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

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]]> https://poweryoga.com/class/core-flow/feed/ 25 Shoulder Maintenance https://poweryoga.com/class/shoulder-maintenance/ https://poweryoga.com/class/shoulder-maintenance/#comments Fri, 27 Mar 2020 10:57:12 +0000 https://staging.poweryoga.com/shoulder-maintenance/ This practice will provide your shoulders with greater strength and flexibility by gently working and stretching the surrounding muscles.

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]]> This practice will provide your shoulders with greater strength and flexibility by gently working and stretching the surrounding muscles.

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]]> https://poweryoga.com/class/shoulder-maintenance/feed/ 17 Office Yoga https://poweryoga.com/class/office-yoga/ https://poweryoga.com/class/office-yoga/#comments Wed, 27 Mar 2019 17:20:32 +0000 https://staging.poweryoga.com/office-yoga/ This is your go-to practice if you only have 15 minutes and want to stretch and release tension at work, in the airport, or after a long road trip. All you need is a chair.

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]]> This is your go-to practice if you only have 15 minutes and want to stretch and release tension at work, in the airport, or after a long road trip. All you need is a chair.

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]]> https://poweryoga.com/class/office-yoga/feed/ 2 20 Minutes & Done #2 https://poweryoga.com/class/20-minutes-done-2/ https://poweryoga.com/class/20-minutes-done-2/#comments Sun, 05 Feb 2017 02:33:34 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=366599 Back muscles and mobility.

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]]> Back muscles and mobility.

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]]> https://poweryoga.com/class/20-minutes-done-2/feed/ 8 Pop a Squat https://poweryoga.com/class/pop-a-squat/ https://poweryoga.com/class/pop-a-squat/#comments Tue, 28 Jan 2020 11:21:43 +0000 https://staging.poweryoga.com/pop-a-squat/ Create energy and sweet squatting throughout this flow.

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]]> Create energy and sweet squatting throughout this flow.

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]]> https://poweryoga.com/class/pop-a-squat/feed/ 13 Head to Toes https://poweryoga.com/class/head-to-toes/ https://poweryoga.com/class/head-to-toes/#comments Mon, 25 Nov 2019 12:44:27 +0000 https://staging.poweryoga.com/head-to-toes/ A strong steady stretch from the toes to the hips with a little bit of core and shoulders.

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]]> A strong steady stretch from the toes to the hips with a little bit of core and shoulders.

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]]> https://poweryoga.com/class/head-to-toes/feed/ 22