Long & Strong Archives | Power Yoga https://poweryoga.com/class-channel/long-strong/ Unlimited Online Yoga, Meditation, and Livetreaming Tue, 03 Jan 2023 00:54:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://poweryoga.com/wp-content/uploads/2021/02/cropped-cropped-PY-Logo-Stroke-32x32.png Long & Strong Archives | Power Yoga https://poweryoga.com/class-channel/long-strong/ 32 32 Just a Light Flow https://poweryoga.com/class/just-a-light-flow/ https://poweryoga.com/class/just-a-light-flow/#comments Thu, 03 Dec 2020 03:45:51 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=331846 Light and simple, more length than strength.

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]]> Light and simple, more length than strength.

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]]> https://poweryoga.com/class/just-a-light-flow/feed/ 24 Practice with a Message https://poweryoga.com/class/practice-with-a-message/ https://poweryoga.com/class/practice-with-a-message/#comments Thu, 03 Dec 2020 03:23:58 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=331840 Letting go to land on your mat, this dynamic flow is created to help you set, replenish, and connect with your deepest intentions of mind, body, and spirit.

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]]> Letting go to land on your mat, this dynamic flow is created to help you set, replenish, and connect with your deepest intentions of mind, body, and spirit.

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]]> https://poweryoga.com/class/practice-with-a-message/feed/ 1 The Ballerina Flow https://poweryoga.com/class/the-ballerina-flow/ https://poweryoga.com/class/the-ballerina-flow/#comments Fri, 30 Oct 2020 01:05:31 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=329160 Outer hips and inner thighs are the focus as well as how to breathe during the flow. Balanced and sure to keep you on your toes (pun intended).

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]]> Outer hips and inner thighs are the focus as well as how to breathe during the flow. Balanced and sure to keep you on your toes (pun intended).

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]]> https://poweryoga.com/class/the-ballerina-flow/feed/ 13 Calisthenics Strengthening Flow https://poweryoga.com/class/calisthenics-strengthening-flow/ https://poweryoga.com/class/calisthenics-strengthening-flow/#comments Thu, 27 Aug 2020 15:30:32 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=323658 This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body.

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]]> This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body.

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]]> https://poweryoga.com/class/calisthenics-strengthening-flow/feed/ 13 Soft to Hard to Soft https://poweryoga.com/class/soft-to-hard-to-soft/ https://poweryoga.com/class/soft-to-hard-to-soft/#comments Mon, 10 Aug 2020 01:11:43 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=323606 Super soft beginning into a total flow.

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]]> Super soft beginning into a total flow.

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]]> https://poweryoga.com/class/soft-to-hard-to-soft/feed/ 6 The Devil Made Me Do It https://poweryoga.com/class/the-devil-made-me-do-it/ https://poweryoga.com/class/the-devil-made-me-do-it/#comments Fri, 27 Mar 2020 11:46:29 +0000 https://staging.poweryoga.com/the-devil-made-me-do-it/ Standing sequences and deep hip stretches.

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]]> Standing sequences and deep hip stretches.

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]]> https://poweryoga.com/class/the-devil-made-me-do-it/feed/ 11 I Hope You Enjoy This! https://poweryoga.com/class/i-hope-you-enjoy-this/ https://poweryoga.com/class/i-hope-you-enjoy-this/#comments Wed, 26 Feb 2020 23:23:40 +0000 https://staging.poweryoga.com/i-hope-you-enjoy-this/ Basic well rounded flow, anecdotes and philosophy abound.

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]]> Basic well rounded flow, anecdotes and philosophy abound.

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]]> https://poweryoga.com/class/i-hope-you-enjoy-this/feed/ 8 Dive Deep https://poweryoga.com/class/dive-deep/ https://poweryoga.com/class/dive-deep/#comments Wed, 23 Oct 2019 14:45:29 +0000 https://staging.poweryoga.com/dive-deep/ Take a yogic trip starting with a deep dive into breath and stillness. Slowly travel through some poses that challenge arm and leg strength. Finally, cap it off with some head balances before surrendering to savasana.

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]]> Take a yogic trip starting with a deep dive into breath and stillness. Slowly travel through some poses that challenge arm and leg strength. Finally, cap it off with some head balances before surrendering to savasana.

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]]> https://poweryoga.com/class/dive-deep/feed/ 2 Single Focus https://poweryoga.com/class/single-focus/ https://poweryoga.com/class/single-focus/#comments Tue, 04 Jun 2019 12:19:32 +0000 https://staging.poweryoga.com/single-focus/ An intermediate to advanced practice with Hilaire Lockwood that challenges the mind, the body, and the spirit to work as one to detox, heal, and open the individual physically, emotionally and spiritually.

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]]> An intermediate to advanced practice with Hilaire Lockwood that challenges the mind, the body, and the spirit to work as one to detox, heal, and open the individual physically, emotionally and spiritually.

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]]> https://poweryoga.com/class/single-focus/feed/ 9 Chakra Wash Flow https://poweryoga.com/class/chakra-wash-flow/ https://poweryoga.com/class/chakra-wash-flow/#comments Tue, 12 Feb 2019 09:09:02 +0000 https://staging.poweryoga.com/chakra-wash-flow/ Experience this vinyasa flow class  to wash the chakra energy points in the body and experience increased well-being and vitality. This class is guided by Hilaire Lockwood and begins with postures stimulating the root chakra and traveling upward through the chakra system touching all seven energy centers.

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]]> Experience this vinyasa flow class  to wash the chakra energy points in the body and experience increased well-being and vitality. This class is guided by Hilaire Lockwood and begins with postures stimulating the root chakra and traveling upward through the chakra system touching all seven energy centers.

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