Relax & Let Go Archives | Power Yoga https://poweryoga.com/class-channel/relax-let-go/ Unlimited Online Yoga, Meditation, and Livetreaming Mon, 13 May 2024 04:42:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://poweryoga.com/wp-content/uploads/2021/02/cropped-cropped-PY-Logo-Stroke-32x32.png Relax & Let Go Archives | Power Yoga https://poweryoga.com/class-channel/relax-let-go/ 32 32 Meditation of Gratitude #2 https://poweryoga.com/class/meditation-of-gratitude-2/ https://poweryoga.com/class/meditation-of-gratitude-2/#comments Wed, 30 Sep 2020 00:35:54 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=326963 Meditation of Gratitude.

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]]> Meditation of Gratitude.

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]]> https://poweryoga.com/class/meditation-of-gratitude-2/feed/ 9 Side Show https://poweryoga.com/class/side-show/ https://poweryoga.com/class/side-show/#comments Tue, 29 Sep 2020 19:01:49 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=326939 No Down Dog, no vinyasa, just some sweet floor work.

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]]> No Down Dog, no vinyasa, just some sweet floor work.

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]]> https://poweryoga.com/class/side-show/feed/ 43 Expansion & Space https://poweryoga.com/class/expansion-space/ https://poweryoga.com/class/expansion-space/#comments Thu, 27 Aug 2020 15:30:08 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=323657 Creating expansion and space through breath and surrender.

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]]> Creating expansion and space through breath and surrender.

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]]> https://poweryoga.com/class/expansion-space/feed/ 9 Side Body Release https://poweryoga.com/class/side-body-release/ https://poweryoga.com/class/side-body-release/#comments Fri, 27 Mar 2020 10:00:36 +0000 https://staging.poweryoga.com/side-body-release/ A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the way up to your shoulders.

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]]> A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the way up to your shoulders.

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]]> https://poweryoga.com/class/side-body-release/feed/ 31 Pranyama & Meditation https://poweryoga.com/class/pranyama-meditation/ https://poweryoga.com/class/pranyama-meditation/#comments Wed, 26 Feb 2020 23:56:45 +0000 https://staging.poweryoga.com/pranyama-meditation/ Develop a well-rounded, holistic yoga practice. In this healing class we will dig into the other limbs of this practice, beyond physical asana. We will explore a variety of the traditional pranyama and chanting practices with yogic roots from over 3,000 years ago.

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]]> Develop a well-rounded, holistic yoga practice. In this healing class we will dig into the other limbs of this practice, beyond physical asana. We will explore a variety of the traditional pranyama and chanting practices with yogic roots from over 3,000 years ago.

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]]> https://poweryoga.com/class/pranyama-meditation/feed/ 1 Inner Peace https://poweryoga.com/class/inner-peace/ https://poweryoga.com/class/inner-peace/#comments Sat, 31 Aug 2019 10:57:07 +0000 https://staging.poweryoga.com/inner-peace/ A calming and peaceful practice, with deep stretches and balancing poses, moving with breath and acceptance.

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]]> A calming and peaceful practice, with deep stretches and balancing poses, moving with breath and acceptance.

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]]> https://poweryoga.com/class/inner-peace/feed/ 22 Finding Peace https://poweryoga.com/class/finding-peace/ https://poweryoga.com/class/finding-peace/#comments Tue, 04 Jun 2019 12:10:27 +0000 https://staging.poweryoga.com/finding-peace/ Enjoy this short guided meditation from Hilaire with an emphasis on encouraging a greater internal focus, self-awareness, and a more peaceful state of being.

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]]> Enjoy this short guided meditation from Hilaire with an emphasis on encouraging a greater internal focus, self-awareness, and a more peaceful state of being.

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]]> https://poweryoga.com/class/finding-peace/feed/ 4 Pre-Bedtime Serenity https://poweryoga.com/class/pre-bedtime-serenity/ https://poweryoga.com/class/pre-bedtime-serenity/#comments Fri, 01 Mar 2019 01:21:54 +0000 https://staging.poweryoga.com/pre-bedtime-serenity/ This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of sleep. Recommended Props: Block, Bolster, Blanket.

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]]> This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of sleep. Recommended Props: Block, Bolster, Blanket.

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]]> https://poweryoga.com/class/pre-bedtime-serenity/feed/ 8 Stress Reduction https://poweryoga.com/class/stress-reduction/ https://poweryoga.com/class/stress-reduction/#comments Wed, 13 Feb 2019 16:34:00 +0000 https://staging.poweryoga.com/stress-reduction/ Power Yoga Online Class: Stress Reduction   Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system), where we can learn to soften and relax, stepping into a place of surrender and less reaction. Recommended Props: 2 Blocks, Bolster, Blanket.

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]]> Power Yoga Online Class: Stress Reduction

 

Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system), where we can learn to soften and relax, stepping into a place of surrender and less reaction.
Recommended Props: 2 Blocks, Bolster, Blanket.

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]]> https://poweryoga.com/class/stress-reduction/feed/ 6 (LSD) Long, Slow, & Deep – Short Form https://poweryoga.com/class/lsd-long-slow-deep-short-form/ https://poweryoga.com/class/lsd-long-slow-deep-short-form/#comments Sun, 11 Nov 2018 10:42:08 +0000 https://staging.poweryoga.com/lsd-long-slow-deep-short-form/ Longer held floor stretches.

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]]> Longer held floor stretches.

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]]> https://poweryoga.com/class/lsd-long-slow-deep-short-form/feed/ 31