Most Recent Archives | Power Yoga https://poweryoga.com/class-channel/most-recent/ Unlimited Online Yoga, Meditation, and Livetreaming Sat, 29 Jun 2024 20:46:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://poweryoga.com/wp-content/uploads/2021/02/cropped-cropped-PY-Logo-Stroke-32x32.png Most Recent Archives | Power Yoga https://poweryoga.com/class-channel/most-recent/ 32 32 Give Yourself Support https://poweryoga.com/class/give-yourself-support/ https://poweryoga.com/class/give-yourself-support/#respond Sat, 29 Jun 2024 14:13:18 +0000 https://poweryoga.com/?post_type=class&p=409258 Hip and heart opening to support the release of tension and anything unwanted.

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]]> Hip and heart opening to support the release of tension and anything unwanted.

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]]> https://poweryoga.com/class/give-yourself-support/feed/ 0 Inversion Diversion https://poweryoga.com/class/inversion-diversion/ https://poweryoga.com/class/inversion-diversion/#comments Sat, 29 Jun 2024 13:15:03 +0000 https://poweryoga.com/?post_type=class&p=409261 We dare say standing split is a bench mark of a classic power yoga class. Standing splits is also a great inversion believe it or not. What you might not believe is some of the creative ways standing splits can be used as a transition to other postures. Try it out and let us know […]

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]]> We dare say standing split is a bench mark of a classic power yoga class. Standing splits is also a great inversion believe it or not. What you might not believe is some of the creative ways standing splits can be used as a transition to other postures. Try it out and let us know what you think. BTW your hamstring will thank you the day after tomorrow.

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]]> https://poweryoga.com/class/inversion-diversion/feed/ 1 Essentials 2 https://poweryoga.com/class/essentials-2/ https://poweryoga.com/class/essentials-2/#comments Tue, 04 Jun 2024 17:51:37 +0000 https://poweryoga.com/?post_type=class&p=408541 Hitting the essential movements and ranges of motion making a short practice feel complete.

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]]> Hitting the essential movements and ranges of motion making a short practice feel complete.

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]]> https://poweryoga.com/class/essentials-2/feed/ 9 Expand Into Your Potential https://poweryoga.com/class/expand-into-your-potential/ https://poweryoga.com/class/expand-into-your-potential/#comments Tue, 04 Jun 2024 17:43:54 +0000 https://poweryoga.com/?post_type=class&p=408538 Tune in, open up, and explore your edge! Moderately challenging and balancing.

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]]> Tune in, open up, and explore your edge! Moderately challenging and balancing.

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]]> https://poweryoga.com/class/expand-into-your-potential/feed/ 4 Essentials 1 https://poweryoga.com/class/essentials-1/ https://poweryoga.com/class/essentials-1/#comments Fri, 03 May 2024 18:44:46 +0000 https://poweryoga.com/?post_type=class&p=407598 Hitting the essential movements and ranges of motion making a short practice feel complete.

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]]> Hitting the essential movements and ranges of motion making a short practice feel complete.

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]]> https://poweryoga.com/class/essentials-1/feed/ 3 Send Me to the Moon https://poweryoga.com/class/send-me-to-the-moon/ https://poweryoga.com/class/send-me-to-the-moon/#comments Fri, 03 May 2024 18:38:47 +0000 https://poweryoga.com/?post_type=class&p=407595 If you like crescent pose this is the class for you. Rudy calls this series of crescent poses ‘crescent sprints’ and it’s a sneaky athletic way to get a little sweat going as you move through some of power yoga’s most popular and loved asanas.

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]]> If you like crescent pose this is the class for you. Rudy calls this series of crescent poses ‘crescent sprints’ and it’s a sneaky athletic way to get a little sweat going as you move through some of power yoga’s most popular and loved asanas.

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]]> https://poweryoga.com/class/send-me-to-the-moon/feed/ 4 Chair Yoga: Pause In The Middle https://poweryoga.com/class/chair-yoga-pause-in-the-middle/ https://poweryoga.com/class/chair-yoga-pause-in-the-middle/#comments Thu, 28 Mar 2024 03:55:03 +0000 https://3280cab7ee.nxcli.io/?post_type=class&p=406553 The essence of yoga is found in stillness. As we begin our chair series, keep coming back to center, making space to merge into stillness and silence. This initial class includes hip openers, twists, forward folds and a stress-relieving neck stretch.

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]]> The essence of yoga is found in stillness. As we begin our chair series, keep coming back to center, making space to merge into stillness and silence. This initial class includes hip openers, twists, forward folds and a stress-relieving neck stretch.

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]]> https://poweryoga.com/class/chair-yoga-pause-in-the-middle/feed/ 1 Lets See What the Cat Dragged In https://poweryoga.com/class/lets-see-what-the-cat-dragged-in/ https://poweryoga.com/class/lets-see-what-the-cat-dragged-in/#comments Thu, 28 Mar 2024 03:38:12 +0000 https://3280cab7ee.nxcli.io/?post_type=class&p=406550 A basic and gentle flow with a little bit of everything. Strength, balance, deep stretches, and sweet flow.

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]]> A basic and gentle flow with a little bit of everything. Strength, balance, deep stretches, and sweet flow.

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]]> https://poweryoga.com/class/lets-see-what-the-cat-dragged-in/feed/ 3 Let the Soup Simmer https://poweryoga.com/class/let-the-soup-simmer/ https://poweryoga.com/class/let-the-soup-simmer/#comments Wed, 28 Feb 2024 05:38:36 +0000 https://3280cab7ee.nxcli.io/?post_type=class&p=405678 Eventually some nice floor stretches.

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]]> Eventually some nice floor stretches.

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]]> https://poweryoga.com/class/let-the-soup-simmer/feed/ 2 Know Atrophy https://poweryoga.com/class/know-atrophy/ https://poweryoga.com/class/know-atrophy/#comments Wed, 28 Feb 2024 05:25:26 +0000 https://3280cab7ee.nxcli.io/?post_type=class&p=405675 6 Pushups and other stuff.

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]]> 6 Pushups and other stuff.

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