Most Popular Archives | Power Yoga https://poweryoga.com/class-channel/most-popular/ Unlimited Online Yoga, Meditation, and Livetreaming Fri, 31 May 2024 19:43:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://poweryoga.com/wp-content/uploads/2021/02/cropped-cropped-PY-Logo-Stroke-32x32.png Most Popular Archives | Power Yoga https://poweryoga.com/class-channel/most-popular/ 32 32 Time Flies when Lost in Breath https://poweryoga.com/class/time-flies-when-lost-in-breath/ https://poweryoga.com/class/time-flies-when-lost-in-breath/#comments Thu, 31 Mar 2022 18:27:08 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=369869 Thu, 03/31/22: So little yet so much. A powerfully simple yet healing flow where you will spill through a routine that emphasizes modesty, simplicity and humility.

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]]> Thu, 03/31/22: So little yet so much. A powerfully simple yet healing flow where you will spill through a routine that emphasizes modesty, simplicity and humility.

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]]> https://poweryoga.com/class/time-flies-when-lost-in-breath/feed/ 17 Just a Light Flow https://poweryoga.com/class/just-a-light-flow/ https://poweryoga.com/class/just-a-light-flow/#comments Thu, 03 Dec 2020 03:45:51 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=331846 Light and simple, more length than strength.

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]]> Light and simple, more length than strength.

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]]> https://poweryoga.com/class/just-a-light-flow/feed/ 24 A little of everything and a lot of nothing https://poweryoga.com/class/a-little-of-everything-and-a-lot-of-nothing/ https://poweryoga.com/class/a-little-of-everything-and-a-lot-of-nothing/#comments Wed, 02 Dec 2020 19:44:27 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=331296 Wed, 12/02/20 – A class emphasis on touching a lot yet emphasizing nothing (besides breath). A strong initial warmup followed by standing balances, lunges, cry angles and crunges. Core work, floor stretching and a very deep resting pose.

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]]> Wed, 12/02/20 – A class emphasis on touching a lot yet emphasizing nothing (besides breath). A strong initial warmup followed by standing balances, lunges, cry angles and crunges. Core work, floor stretching and a very deep resting pose.

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]]> https://poweryoga.com/class/a-little-of-everything-and-a-lot-of-nothing/feed/ 31 Doggies, Froggies and Camels, oh my! https://poweryoga.com/class/doggies-froggies-and-camels-oh-my/ https://poweryoga.com/class/doggies-froggies-and-camels-oh-my/#comments Tue, 17 Nov 2020 17:05:21 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=330309 Tues, 11/17/20 – A down dog for the ages the infamous frog pose and a full circle Camel makes this class a classic and original. Interspersed with many sweet stretches and a shoulder stand, a uniquely complete class.

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]]> Tues, 11/17/20 – A down dog for the ages the infamous frog pose and a full circle Camel makes this class a classic and original. Interspersed with many sweet stretches and a shoulder stand, a uniquely complete class.

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]]> https://poweryoga.com/class/doggies-froggies-and-camels-oh-my/feed/ 28 Low Back Maintenance https://poweryoga.com/class/low-back-maintenance-2/ https://poweryoga.com/class/low-back-maintenance-2/#comments Fri, 30 Oct 2020 00:29:30 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=329144 A sequence designed for general, overall low back maintenance.

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]]> A sequence designed for general, overall low back maintenance.

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]]> https://poweryoga.com/class/low-back-maintenance-2/feed/ 25 Meditation of Gratitude #2 https://poweryoga.com/class/meditation-of-gratitude-2/ https://poweryoga.com/class/meditation-of-gratitude-2/#comments Wed, 30 Sep 2020 00:35:54 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=326963 Meditation of Gratitude.

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]]> Meditation of Gratitude.

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]]> https://poweryoga.com/class/meditation-of-gratitude-2/feed/ 9 30 Minutes & Done #7 https://poweryoga.com/class/30-minutes-done-7/ https://poweryoga.com/class/30-minutes-done-7/#comments Fri, 03 Jul 2020 20:17:39 +0000 https://poweryogalive1.wpengine.com/?post_type=class&p=347044 Modest warm up, modest strength, deep hip stretching.

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]]> Modest warm up, modest strength, deep hip stretching.

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]]> https://poweryoga.com/class/30-minutes-done-7/feed/ 22 Low Back Maintenance – Extended https://poweryoga.com/class/low-back-maintenance/ https://poweryoga.com/class/low-back-maintenance/#comments Fri, 29 May 2020 20:12:29 +0000 https://staging.poweryoga.com/?post_type=class&p=304502 Release tension from your hips and hamstrings and develop core and abdominal strength to support a healthy low back.

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]]> Release tension from your hips and hamstrings and develop core and abdominal strength to support a healthy low back.

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]]> https://poweryoga.com/class/low-back-maintenance/feed/ 21 The Devil Made Me Do It https://poweryoga.com/class/the-devil-made-me-do-it/ https://poweryoga.com/class/the-devil-made-me-do-it/#comments Fri, 27 Mar 2020 11:46:29 +0000 https://staging.poweryoga.com/the-devil-made-me-do-it/ Standing sequences and deep hip stretches.

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]]> Standing sequences and deep hip stretches.

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]]> https://poweryoga.com/class/the-devil-made-me-do-it/feed/ 11 Yoga for Anyone https://poweryoga.com/class/yoga-for-anyone/ https://poweryoga.com/class/yoga-for-anyone/#comments Fri, 27 Mar 2020 10:37:51 +0000 https://staging.poweryoga.com/yoga-for-anyone/ This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short period of time. This is an accessible yoga sequence created for everyone. It is a fantastic sequence to introduce aging parents or grandparents to yoga.

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]]> This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short period of time. This is an accessible yoga sequence created for everyone. It is a fantastic sequence to introduce aging parents or grandparents to yoga.

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