Health & Wellness

Cancer Recovery

Incorporating a gentle, restorative yoga practice has been proven to reduce both physical and psychological distress that occurs from a battle with cancer.

Preview Video: https://www.youtube.com/watch?v=dHzZYTLg4LQ

Our cancer recovery yoga series was created by cancer survivor Hilaire Lockwood and is based on her 15+ years of living with cancer, with a focus on healing and approaching disease as best we can from a tangible yoga practice.

Each class in this series focuses on a different stage in one’s cancer journey - from diagnosis to recovery, and rediscovery of self. The hope is always that we feel better physically, mentally, emotionally, and spiritually after every class. Depending on where you are in your cancer journey, this will re-energize but also give you permission to simply be as you are in your process.

These classes could be done every day if you choose and the series can take as long as your cancer journey takes.