Ready to empower your mind, strengthen your practice, and enrich your overall wellness? Join now as a Premium Member and gain access to a featured collection of classes and series. Let’s start this journey, together!
Become a Member Today
Rinse and Repeat
100 min •Bryan Kest
Sun, 10/24/21: A little initial yin, then a dynamic warmup sequence using all three warm ups, then a dynamic flow followed by meditation.
Lizard – Animal Style
35 min •Terry Kvasnik
This works on the core like the cat but brings the hips and chest into the mix as well. A good way to get into the spine and work on that thoracic articulation. The arms and shoulders especially benefit from this while offering and inviting you to a higher level…
The Sweet Spot
104 min •Bryan Kest
Sun, 1/3/21 – The title of this class was almost “Yin but not for long”. This class is long and strong yet we slip in so slow with deep, sweet approachable stretches leading into salutation A, B & C then a frog sequence for the ages and finally meditation.
Always Smile
70 min •Bryan Kest
Thu, 12/17/20 – In each class we take our time and warm up, and this class is no different. From there, we slip into a basic standing balancing sequence. After a few standing stretches we head to a very short yet strong lunge sequence and we finish up in a…