Chair Yoga: Twist Practice | Power Yoga

Most Recent

Chair Yoga: Twist Practice

A quick and accessible twist practice for anyone looking to increase strength and flexibility around the spine using chair variations of familiar postures.

Instructor:
Mike Nader

Mellow

15 mins

1

OUT OF 5

There are currently no reviews

Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.