Low Back Maintenance – Extended

Great back strengthening routine, but it is a lot of time on the wrists.

April 27, 2024

dakyogi, on the Low Back Maintenance – Extended class.

I need to remember that when Steve says lower back he means core. Well cued but a lot of switching poses. I wanted to hold everything longer- except the core poses! Have to be in the mood for this one

March 30, 2024

karilenjones, on the Low Back Maintenance – Extended class.

Whoa this one snuck up on me, perfectly intense core work, loved it. Cueing in the very beginning took me a minute to get, am so glad I stuck with it.

February 5, 2024

Anna, on the Low Back Maintenance – Extended class.

perfect in every way.... much gratitude Steve ????

April 21, 2023

kroberts, on the Low Back Maintenance – Extended class.

My back is feeling relaxed after the practice. Great session! Thanks Steve!

March 5, 2023

Yiqing, on the Low Back Maintenance – Extended class.

January 5, 2023

Fredborg, on the Low Back Maintenance – Extended class.

March 19, 2022

joanbone29, on the Low Back Maintenance – Extended class.

After cross country skiing yesterday my lower back was bothering me. This class was the perfect antidote. Feels so much better.

February 7, 2022

Anne, on the Low Back Maintenance – Extended class.

I miss your classes Steve!! Thank You

August 18, 2021

samtosa108, on the Low Back Maintenance – Extended class.

March 15, 2021

Deborah, on the Low Back Maintenance – Extended class.

Awesome!

March 10, 2021

Josie, on the Low Back Maintenance – Extended class.

Fantastic on every level.

January 10, 2021

Jennifer, on the Low Back Maintenance – Extended class.

such a soothing practice!

September 13, 2020

Janepark, on the Low Back Maintenance – Extended class.

September 2, 2020

laurambsmith, on the Low Back Maintenance – Extended class.

I have lower back issues. This practice really helps me to open up, not just my back but my body and mind while relaxIng at the same time. Ode to the breath. Thank you Steve for this practice.

September 1, 2020

Alyson, on the Low Back Maintenance – Extended class.

Jonesy a true gentleman and a warrior

August 29, 2020

mcutillo, on the Low Back Maintenance – Extended class.

August 12, 2020

Allie, on the Low Back Maintenance – Extended class.

July 30, 2020

Lynn, on the Low Back Maintenance – Extended class.

July 24, 2020

thanosk, on the Low Back Maintenance – Extended class.

Thank you, Steve, yours was an elegant practice, with ample opportunities for inner quiet and Mindfulness, during these tumultuous times. Light and Peace.

July 23, 2020

Joseph, on the Low Back Maintenance – Extended class.

July 13, 2020

Millie, on the Low Back Maintenance – Extended class.