Healthy Backs
All-Around Spine Health
A complete practice including forward bends, backbends, laterals, twists, extension poses and inversions. This is a well-rounded class to take care of the spine.
4.9
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Reviews
Great as always. Love your classes Mike ????
December 8, 2023
Selena, on the All-Around Spine Health class.
Mike's got a great calming voice and I usually like his classes, but IMO it's not for someone who has back issues. Might be my misunderstanding of what this class is. This felt more like a regular flow and not a deep focus on real back work.
August 8, 2023
Myra, on the All-Around Spine Health class.
All Mikes classes are so good. Loved this one.
April 25, 2023
Mary, on the All-Around Spine Health class.
Thank you, It helps my back and neck SO Much
November 18, 2022
claudscape, on the All-Around Spine Health class.
I loved this calm practice with your calm voice, thank You!
May 30, 2022
cekonullhofen, on the All-Around Spine Health class.
I have been having a lot of back challenges lately. This was like medicine! I feel so good! Definitely not an easy practice, but very helpful. Thank you!
May 21, 2022
Jill, on the All-Around Spine Health class.
Thank you Mike. Perfect class for me, will continue to do this class. ????☘️
May 20, 2022
Cora, on the All-Around Spine Health class.
I love this class. The pacing is perfect, the explanation of poses is very helpful, and my back feels fabulous after completing the class. Thank you!
March 15, 2022
Kathleen Marie, on the All-Around Spine Health class.
This was such an amazing practice. Therapeutic for the spine. I could definately feel it touched all areas, leaving me feeling so balanced. Namaste Mike Nader. One of my favorite instructors. I will come back to this one again.
October 28, 2021
lovesyoga1, on the All-Around Spine Health class.
Just amazing to make your back straight again.
July 7, 2021
katy.spada, on the All-Around Spine Health class.
It feels like I just had my very own personal physical therapy/chiropractic session?. How is it that when you need a special class it just magically shows up? Thank you Mike Nader, I really needed that
July 1, 2021
Lynn, on the All-Around Spine Health class.
Mike - you have outdone yourself with this comprehensive, kick-ass, beautifully sequenced practice! And the arm reaching forward during revolved triangle? Brilliant! My spine and I salute you:...
May 1, 2021
constance, on the All-Around Spine Health class.
Gentle, strong, innovative... my back feels fabulous, and I am mindful of standing up straighter. Thanks, Mike!
April 29, 2021
Julia, on the All-Around Spine Health class.
Brilliant, Mike, thank you. Your guidance is always magically orchestrated. As a chiropractor, in practice for forty years, I appreciate your mention of my special profession. Thank you, Innate Intelligence.
April 10, 2021
, on the All-Around Spine Health class.
This is a great recovery flow when you just want to realign and gently stimulate. I will definitely be coming back for this one again!
April 8, 2021
ilovevacation, on the All-Around Spine Health class.
Mike is one of my favorite teachers. This was a really great practice and one I will comeback to often. Thank you Mike. Namaste.
April 5, 2021
Suzanne, on the All-Around Spine Health class.
A great workout that balances the body's assymetries.
April 4, 2021
mariateresacalal, on the All-Around Spine Health class.
fabulous! just what my back needs. I want to do this regularly to help address my back pain issues. thank you for this back series, just at the right time for me.
April 2, 2021
gwyneth, on the All-Around Spine Health class.
This is a keeper. As I get more and more into the garden season, this practice is a go to. Thank you Mike for this super practice.
April 2, 2021
Alyson, on the All-Around Spine Health class.
Thank you very much, It was just perfect
April 1, 2021
pilarbarriosansaldi, on the All-Around Spine Health class.
All you advanced yogis whom I love are clearly pre stretched in all these videos which is simply worth mentioning especially for the beginners who come and are instantly scared ? away
March 25, 2021
mcutillo, on the All-Around Spine Health class.
What a wonderful lengthening, strengthening class. I feel like all my pieces are where they're supposed to be - at peace.
March 24, 2021
Nancy, on the All-Around Spine Health class.
Outstanding! My whole back, shoulders, hips feel great! And anytime there is shoulderstand, it's a great practice. So excellent Mike, thank you!
March 22, 2021
Kate, on the All-Around Spine Health class.
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