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Tree, Qi and Walking
Through this practice you will see how standing still and walking can be the most demanding of workouts you could do. Focusing on legs and core. Anyone looking to have profound levels of stabilization and active engagement of core and legs to develop explosive power, this one is for you.
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I really enjoyed this Tai Chi - Qi Gong class. I have been doing Qi Gong for some time and I learned new things here.
December 4, 2021
mariateresacalal, on the Tree, Qi and Walking class.
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