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This very simple but deeply restorative practice. It is what is known as medicinal Qi gong. In Chinese medicine, each element (Earth, Metal, Water, Wood, Fire) are related to a specific major organ in the body (Lungs, Heart, Kidneys, Liver, Spleen). Each if the 5 movements focuses on a specific element and so a different organ of the body. The Iron Buddha practice that this is supplemented with is also a great exercise to remove toxins from the body and is especially beneficial for when we are run down and sick. Aside from the internal aspects, this set is a great, simple, non-strenuous stretching practice ideal for anyone with movement limitations or looking to develop deep core strength and flexibility.