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Awaken the Dragon within through a combination of 2 ancient practices - The Dragon tea cups and The swimming Dragon Qi-gong. The Dragon teacups is an incredible all body workout. It is one the best ways to develop the best body in terms of functional strength, flexibility and agility. It dramatically improves flexibility, balance and coordination. For anyone with shoulder and back issues and are looking for a way to rehabilitate in a challenging and deeply engaging way, this is for you. The swimming dragon practice is by far the simplest and shortest of all offered here but will bring a supreme suppleness to the body like no other exercise can. It is also famous for its incredible regenerative properties for your skin, youthfulness and vitality.