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"Working the same lower body movements as in the last movement of the form and changing the arms to move in a different plane with different emphasis. Here we reinforce the practice from before of developing flow through the 6 Harmonies principle and attain another dynamic way of moving your energy to great effect. Warming up with some Snake style arms that really loosen the joints whilst building balance in motion abilities. Get ready for the Tiger Push Ups to release that inner Tiger for our work out…."