Shoulders & Neck
Power Yoga Online Class: Shoulders & Neck
This is a targeted practice to develop stability and freedom in your shoulders, neck and upper spine. Release tension in the upper body with variations of classic poses. Build strength in the muscles around the shoulder blades to help improve shoulder bio-mechanics and reduce or prevent injury and pain. This is a strong and therapeutic class for everyone. Required props: one block & strap.
5
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Reviews
Love it, get for upper body and good all-round practice :)
November 30, 2022
ra_k_na, on the Shoulders & Neck class.
Mike thank you! Fantastic your classes. What to do so you upload some new classes? I have done all of them so many times and some new class would be appreciate it :-) Thank you!
February 4, 2022
, on the Shoulders & Neck class.
Excellent class for releasing neck & shoulder tension. Thank you Mike!
January 31, 2022
Patricia, on the Shoulders & Neck class.
Mike, this was an incredible class. Amazing stretches in places that rarely receive TLC. Thank you!
May 11, 2021
audrey, on the Shoulders & Neck class.
Great class! I suffered a rotator cuff injury September 2019 and am still doing PT for it and this class helped target around my injury. I stretched my left shoulder a bit too far back at one point so definitely modify the poses based on your level and/or injury! Thanks Dan overall great and helpful class! :)
February 20, 2021
ANDREA, on the Shoulders & Neck class.
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