A Little Bit of Backbending
This class focuses on spinal length and creating a feeling of space and evenness as you work through various backbends, twists and hip openers, finishing with some calming forward folds.
4.5
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Reviews
Loved this class. Challenging, but not too quick in pace, very much strengthening the lower back. Also loved the hip stretches towards the end. Thanks Steve! Awesome as always :-))
April 10, 2022
Christin, on the A Little Bit of Backbending class.
One of my all-time favorite classes!! I really love the way Steve cues in all his classes. This class is very rewarding, especially when practiced frequently. My posture improved significantly when I added this specific class into my regular weekly routine. Thanks so much Steve!
March 19, 2022
mbdewar23, on the A Little Bit of Backbending class.
Very creative and unique stretches in this class, but don’t worry, Steve will guide you with expert instruction to assure that you are feeling the pose safely. Very meditative, very healing. ????????
February 18, 2022
Lynn, on the A Little Bit of Backbending class.
Imagine Jonesy singing *** A LITTLE BIT o' *** a la Lou Bega 1992 with feather boa and silk suit & hat - I've said before several times: if Steve is the yogi I AM GOING! 11 stars out of 5, as per always
December 9, 2021
mcutillo, on the A Little Bit of Backbending class.
Feeling mighty after this practice Steve. Loved the side stretch in pigeon. Namaste maestro...?
June 6, 2021
constance, on the A Little Bit of Backbending class.
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