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Yoga for Deep Meditation
This is a truly efficient and balanced practice that culminates in a brief meditation on the breath. With the body properly prepared, meditation becomes much more accessible. This practice effectively opens the hips, strengthens the lower back, deepens and regulates the breath, and leads to stillness and focus.
5
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Reviews
Beautifully slow and thoughtful class to focus attention inward. What I needed today. Thank you.
July 11, 2023
Heather, on the Yoga for Deep Meditation class.
Lots of love for the back, very approachable, meditative and breath-linking
July 21, 2020
Sunana, on the Yoga for Deep Meditation class.
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