Martial Arts
Qi Gong
This is an incredibly effective and simple practice for cultivating health in the body and organs. It also builds foundational strength and flexibility through all the major joints as well as the spine. Each movement focuses on a different organ of the body as well as different muscle groups, skeletal structures, tendons and ligaments. This […]
5
Classes in this Series
Tree, Qi and Walking
Through this practice you will see how standing still and walking can be the most demanding of workouts you could...
5 Elements Iron Buddha
This very simple but deeply restorative practice. It is what is known as medicinal Qi gong. In Chinese medicine, each...
Blue Dragon
One of the more unique sets. It is a deep internal practice. Externally, this practice focuses on leg, back, waist...
Dragon Style
Awaken the Dragon within through a combination of 2 ancient practices - The Dragon tea cups and The swimming Dragon...
The 8 Silken Movements
This is an incredibly effective and simple practice for cultivating health in the body and organs. It also builds foundational...
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Qi Gong
Qi Gong can be described as a mind-body-spirit practice - it aims to improve one's mental and physical health by...
Tai Chi
Tai Chi, often described as “meditation in motion” is a series of gentle physical exercises and stretches. Each posture flows...
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