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Healthy Backs
A comprehensive and strong practice to improve spinal health and core strength.
5
Classes in this Series
Spinal Mobility
A great way to start your day with specific exercises to increase thoracic spine mobility.
Electrify the Spine!
This is a perfect 1 hour class with twists and heart openers. Challenging - yet attainable - with lots of...
Core Flow
Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.
Spine Awakening
Simple spine awakening movement, flexion and extension of the spine sprinkled with a little core.
A Healthy Back
A comprehensive and strong practice to improve spinal health and core strength.
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Qi Gong can be described as a mind-body-spirit practice - it aims to improve one's mental and physical health by...
Tai Chi
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