Short & Sweet

A quick flow working with the warrior postures.

A less then 10 minute fire starter stoking with breath and building strength.

An energizing tour through Animal Kingdom. Starting out in crocodile and move into slithering like a snake, adding some locust,...

Feeling a little slow in the morning and not ready to get out of bed yet? This is your best...

Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.

Simple spine awakening movement, flexion and extension of the spine sprinkled with a little core.