Yoga for the 50’s and Beyond

Release tension from your hips, hamstrings, and low back, before moving on to your shoulders, neck and upper back.

Four gentle flows to promote circulation.

Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.

Unusual and unique kneeling sequence combined with some strength.

Find stress relief and relaxation with Travis in this gentle and meditative flow!

A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the...

No standing poses, upper body and core strength and a couple of nice ending stretches.

Thu, 10/15/20 - Mostly deep and sweet floor stretch with some brief moments of heat.

Sun, 10/11/20 - Gentle beginning floor stretches moving effortless into standing stretches. 

Create length and space in the spine with this short, yet effective practice.