Chakra Wash

A short practice with posture, breath, and meditation to ground and stabilize from our root.

A short practice with posture, breath, and meditation to access the emotional and vulnerable spaces of the hips.

A short practice with posture, breath, and meditation to ignite tapas, our inner fire.

A short practice with posture, breath, and meditation to open the heart chakra, our space of loving kindness.

Chakras 5, 6, and 7 – a short practice with posture, breath, and meditation to encourage movement toward the upper...

Experience this vinyasa flow class  to wash the chakra energy points in the body and experience increased well-being and vitality....

Using water as a symbol of healing, this practice guides you on a journey through your body’s energetic centers known...