Health & Wellness
Lower & Upper Back
Develop stability and freedom in your upper spine with a targeted neck and shoulder practice. This class will help to release tension in the upper body with variations of classic poses that build strength in the muscles around the shoulder blades to help improve shoulder movements and reduce or prevent injury and pain. This class is both strong and therapeutic and manageable for everyone. Required props: one block & strap.
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Classes in this Series
Lower Back And Hip Health
Power Yoga Online Class: A Healthy Lower Back Engaging core to support length in low back, basic poses with...
Twisting the Day & Night Away
Power Yoga Online Class:Twist the Day Away A 30 Minute practice to twist, sweat, and unwind.
Basic Spine Movements
Power Yoga Online Class: The 5 Movements of the Spine Flexion (Forward Bends), Extension (Back bends), Rotation (Twists), Lateral...
Neck & Shoulder Freedom
Power Yoga Online Class: Shoulders & Neck This is a targeted practice to develop stability and freedom in your...
Back & Core
Power Yoga Online Class: Back At It Begin class on your back using a strap to release tension around...
Honor Your Back
Start by warming the back, then the upper body in general. Then repeat for focused attention on the core. Camel...
Say Hello to Your Shoulders
Say hello to shoulder strength and longs arms then take a run through the forest with some Eagle Crutches and...
Spinal Length and A Little Backbending
This class focuses on spinal length and creating a feeling of space and evenness as you work through various backbends,...
An Hour of Floorying!
Something different mostly on the floor. Stamina and strength orientated.
Pull Yourself Together in 30 Minutes
This sequence is designed for a healthier stronger back and open shoulders.
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