Health & Wellness
Core Yoga
Strengthen hands and forearms, turn on your core and more with a twist in this flow with Temitope!
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Classes in this Series
Ultimate Core Strength Builder
Power Yoga Online Class: Ultimate Core Strength Strengthen your abdominals and the muscles that support your spine in this...
Building on a Strong Foundation
Gradually recruiting muscles and activating engagement within the lower body and core.
Turn It On!
Strengthen hands and forearms, turn on your core and more with a twist in this flow with Temitope!
A Quick Fix
This class will challenge your balance, strengthen your core and open your hips.
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Qi Gong
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Tai Chi
Tai Chi, often described as “meditation in motion” is a series of gentle physical exercises and stretches. Each posture flows...
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