Past Livestreams
Core Galore and Much More
11/17/22 Activating core muscles in the most unique way and along the way caring for so many other places and ranges of motion. Meditation included.
4.9
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Reviews
Appreciated the core focus, the challenges, and the reminder to be ginger with ourselves--something I will take with me as I approach a hectic holiday season. Final Gratitude Meditation was much needed. Love to you both :)
December 3, 2022
Pamela, on the Core Galore and Much More class.
How did this 60 min of yoga fly by soooo quickly? Well I’ll tell you why. You helped me keep my mind in the moment. Not thinking about anything else but concentrating on my breathing. Doing the best I can and leaving the rest behind. During your gratitude meditation you are always included, as I am eternally grateful for your selfless giving of your gift
November 25, 2022
Lynn, on the Core Galore and Much More class.
Great flow - just miss the two minute bicycles!
November 18, 2022
Andrea, on the Core Galore and Much More class.
Changing it up these days....Early start on warming the arms. But nothing ignored as the legs and core received lots of attention too. Always full of thanks for this practice as it shows up in so many different ways:)
November 18, 2022
michelleja2727, on the Core Galore and Much More class.
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