Past Livestreams
Crazy Flow
This sequence uses basic poses and creates a dynamic sequence by performing each pose 5 times. The first 4 times each pose is held for one breath warming things up nicely and the 5th time the pose is held for 30 to 45 seconds.
4.7
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Reviews
Super class! Very unusual, challenging, active. Love it! ????????
May 1, 2023
, on the Crazy Flow class.
Feeling lengthened,, stretched, open and calm without feeling overwhelmed. Lovely practice.
December 10, 2022
SK, on the Crazy Flow class.
As this flow was a little bit out of the box, it was a bit if a challenge to my equanimity and expectations. Always great to challenge those muscles too:) So grateful for this practice!
November 14, 2022
michelleja2727, on the Crazy Flow class.
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