Short & Sweet
Strength & Play
A comprehensive 30 minute flow with a little bit of everything.
5
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Great morning practice! Tracy, you mention this being taped in the evening, it's also so good as a morning stretch and meditation. Your cues during the class help make each pose optimal. All the stress zones are stretched and feel great for the day! Thank you, Audrey
September 20, 2021
audrey, on the Strength & Play class.
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