Free Classes
Chair Yoga
An approachable and effective seated sequence if sitting down may be more optimal or if you've been spending time in front of a computer at the office this is a quick practice to refresh and reboot.
5
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Reviews
I still like the class after all these years yet there is a couple poses in the standing position so not a true chair class. If you cannot be on your feet try one of our many other chair classes:)
February 2, 2021
Bryan, on the Chair Yoga class.
Since I have a broken foot I am not enjoying your chair yoga sessions. Thanks.
January 7, 2021
Heidi, on the Chair Yoga class.
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