Featured
Yin Yoga
Hip openers & forward folds with a twist!
1
Classes in this Series
Yin - Mother of All Stretches
This series will expose some the of larger, tighter muscle groups in the lower body. Although it's tough the rewards...
Yin with 1/2 Lotus
Leg stretches and hip openers culminating in 1/2 lotus and double pigeon.
Yin Yoga for Healthy Hips
Kick back, slow down, and move through a sweet series of yin poses that will leave your hips happy and...
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30 Minutes & Done
Time is of the essence, but we should always prioritize our wellness. If you’re short on time but trying to...
30 Days to a New You
Check out our new program that offers an entry point — or re-entry point — into the world of healing exercise. I...
Qi Gong
Qi Gong can be described as a mind-body-spirit practice - it aims to improve one's mental and physical health by...
Tai Chi
Tai Chi, often described as “meditation in motion” is a series of gentle physical exercises and stretches. Each posture flows...
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