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Yin Yoga
This series will expose some the of larger, tighter muscle groups in the lower body. Although it’s tough the rewards are huge. If you are looking at improving your Range of Motion (ROM) within your splits this class is for you.
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Classes in this Series
Yin - Mother of All Stretches
This series will expose some the of larger, tighter muscle groups in the lower body. Although it's tough the rewards...
Yin with 1/2 Lotus
Leg stretches and hip openers culminating in 1/2 lotus and double pigeon.
Yin Yoga for Healthy Hips
Kick back, slow down, and move through a sweet series of yin poses that will leave your hips happy and...
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Qi Gong
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Tai Chi
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